PERSONAL TRAINING SESSIONS

Rates:

$40 per hour or $25 for half hour.

Packages: 

5 SESSIONS    

           

$175.00/ hour sessions   

  

(can be used for 1 specific instructor or for selecting different instructors each session)

Nonmembers add $5.00 per session.

Meet our Trainers!
Jennifer Mangiapane
 
Jennifer Mangiapane, is a Certified Personal Trainer, Group Exercise, Yoga and Aqua Fitness Instructor (mom of 4).  She has over 20 years of experience in the Fitness Industry.  Her passion is to help others find their true fitness potential.  Personal Training is never about what we "can't do", but about what we "CAN" do... let's not train just so we can say "look at my muscles (even though it is a nice side benefit)!" Let's work out our life's joys and disappointments through the movement of our lives. May our willingness to show up for another day's workout create a peace in us, in the middle of the storm, and a persistence in us, to continue to believe that God is WORKING OUT all things for our good. Move with me, won't you?!?  Our bodies were created to MOVE...Love never gives up. Love cares more for others than for self. – 1 Corinthians 13:7
Kirk Abbott

 

Certifications: Personal Trainer (CPT) and Fitness Nutrition Specialist (FNS) with the National Academy of Sports Medicine (NASM), CPR/First AID Certified. 

 

Focus: Weight loss, Hypertrophy, and Diabetes Management

 

Kirk has over 25 years experience coaching and training athletes. Specializing in weight loss and fitness training for all ages and levels, and clients with diabetes and post physical therapy needs. 

 

A former college football and baseball player at Iowa State University, Kirk has worked with many athletes in several sports, and has broad-based experience in integrated speed, agility and quickness (SAQ) and power training.  He also has an honors degree in Chemical Engineering and accreditations in Biochemical Engineering and Organic Chemistry. 

Sarah Leenman

 

Certifications: American Council on Exercise certified (2017), Les Mills group fitness instructor (2011), CPR/First AID Certified (2016) 

 

Focus: Weight loss, toning and sculpting, and nutrition.

 

   I assist the client in developing healthy habits of eating and strength training in order to develop and maintain a healthy lifestyle that extends beyond our personal training sessions.  My goal for every client is to equip him/her with the knowledge and skills needed for balanced, healthy living while “doing life”, whether you’re a young college student studying for long hours, a mother balancing children and home life, or a fulltime employee working the grind. 

Kyle McSherry

 

I am an ACE certified Personal Trainer.

 

Fitness can be observed through any and all aspects of athleticism, functionality and general well-being. I enjoy partaking in Obstacle Course Racing, Strength Training, CrossFit, Adventure Racing, Backpacking, Highland Games and Martial Arts. I believe the pinnacle of fitness is being able to perform any and all tasks set before you.

 

Thank you for joining me on my fitness journey, and I look forward to joining you on yours.

Elizabeth Ritchey

 

Certifications: AFAA Group Exercise Instructor, FITOUR Personal Training, CPR, Silver Sneakers

 

Focus: mind, body, soul working at optimal levels - weight loss, toning, sculpting

 

I have nearly ten years experience in the health and fitness industry. I believe the right mindset in conjunction with physical fitness can make a positive impact on one's body. Once one has the right mindset, there is nothing one cannot accomplish. I am a high energy trainer that will challenge you as well and help you to meet your fitness goals. I will encourage you to be the best YOU!

706-898-5411

276 N. BIG A ROAD

TOCCOA GA 30577

© 2013 Square One Fitness